Pig's trotters are rich in collagen and have lower fat content than fat meat. In recent years, research on the causes of aging in the elderly has found that the lack of collagen in the human body is an important factor in human aging. It can prevent and prevent skin dryness and wrinkling, enhance skin elasticity and resilience, and has special significance for delaying aging and promoting children's growth and development.
Soybeans are rich in isoflavones, which can cut off the nutritional supply of cancer cells. They contain 8 amino acids, multiple vitamins and multiple trace elements essential to the human body. They can lower blood cholesterol and prevent hypertension, coronary heart disease, and fat sclerosis. Soybeans contain linoleic acid, which can promote neural development in children. So you should often drink soy milk and eat tofu.
Ingredients: 2 trotters, 100g soybeans, 100g peanuts, 2 red dates, ginger, dried tangerine peel, salt, and onions.
Soy bean and peanut pig's feet pot
Recipe Recommendations
Steps for Soy bean and peanut pig's feet pot
1
Wash the trotters first.
2
Wash soybeans and peanuts, soak in water for 8 hours, red dates, ginger slices, and tangerine peel.
3
Cut the pig's trotters into small pieces.
4
Put water in the pan to boil, and add pig's trotters.
5
Blanch for 3 minutes.
6
Pour it out and wash it with water.
7
Then blanch the soybeans with water.
8
Blanch the peanuts with water.
9
Put the pig's trotters into the casserole first.
10
Add peanuts.
11
Add the soybeans.
12
Add red dates, ginger slices, and tangerine peel.
13
Add enough water.
14
Bring to a boil over high heat.
15
Turn to low heat and cook for 2 and a half hours to 3 hours.
16
Finally, add salt and chopped green onion to taste.
17
Pour it into a bowl and you can enjoy it.