Dry fried hairtail

1

Process the hairtail and cut it into 4-5 cm square sections, then add a little five-spice powder and salt to marinate for a while.

2

Before frying, add a little dry starch to drain the water off the fish to prevent splashing oil on your body during frying.

3

Put a little peanut oil in the pan, and put the marinated hairtail into the pan and fry it until done.

4

It's ready.

1. The fat content of hairtail is higher than that of ordinary fish, and most of them are unsaturated fatty acids. The carbon chain of this fatty acid is long and has the effect of lowering cholesterol;2. The scales and silver-white oil layers of the whole body of hairtail also contain an anti-cancer ingredient 6-Thioguanine, which is beneficial for the auxiliary treatment of leukemia, gastric cancer, lymphoma, etc.;3. Regular consumption of hairtail has the effect of replenishing the five internal organs; 4. Hairfish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often also has the effect of nourishing the liver, nourishing the blood, moisturizing the skin, nourishing the hair and building body.