Pomfret in tomato sauce

By HarveyBrekke

Pomfret in tomato sauce
Pomfret is a fish with a flat body. It is very popular among people because it has few thorns and tender meat. Housewives are also happy to clean it up. It also has the nutritional characteristics of marine fish: it is rich in high protein, unsaturated fatty acids and a variety of trace elements.

Recipe Recommendations

  • Pomfret 250 grams
  • vegetable oil appropriate amount
  • ketchup appropriate amount
  • white sugar appropriate amount
  • cooking wine appropriate amount
  • cornflour appropriate amount
  • ginger slices appropriate amount

Steps for Pomfret in tomato sauce

  • Make step 0
    1
    Dig out the gills and viscera of the pomfret, wash and drain.
  • Make step 1
    2
    Wash the pomfret, dig out the internal organs, add cooking wine, salt, onion and ginger slices, and a little pepper, mix well and marinate for 20 minutes.
  • Make step 2
    3
    Thinly dip the surface of the marinated hairtail with a layer of dry starch.
  • Make step 3
    4
    Mix 3 tablespoons of ketchup, 1 tablespoon of white vinegar, and 3 tablespoons of white sugar well to form a sauce.
  • Make step 4
    5
    Heat the oil pan until it is 60% hot, add the hairtail one by one, fry until both sides are golden yellow, remove and control the oil.
  • Make step 5
    6
    Leave the bottom oil in the pan, add the ginger and garlic slices, stir-fry until fragrant, add a little water and starch to thicken.
  • Make step 6
    7
    Finally, add the fried pomfret and stir fry for a few times.

    • Pomfret in tomato sauce Make Tips

    Pomfret is a hair product and should not be eaten by people with chronic diseases and allergic skin diseases.

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