Krabs willows
By VicentaLakin
When the mid-Autumn national holiday comes, and the crab season comes, the crabs are very fat, so they make their families a high-protein, low-fat crab cooking, fattening, and the whole family loves it. The main foods that are produced today are soak crabs, winter melons, soybeans, soybean crabs, high protein fats, winter melons, swollen water, low heat and high blood pressure, soybeans with unsaturated fatty acid, softening blood vessels, acids in the autumn, vinegar, vinegar, softening blood vessels, while the substitution of salt with salt can reduce sodium intake, ginger and ointment, can regulate the coldness of the dish, and finally beam oil, which contains Omega-3, which is suitable for the protection of the brain and the heart, suitable for the family, and is considered to be very welcome on holidays。
Recipe Recommendations
- swimming crab in 1
- winter melon 300 grams
- edamame 50 grams
- ginger 20 grams
- wolfberry 5 grams
- water 600 ml
- Taste Damei's best cooking wine 1 scoop
- Flavor Flavor Rice Vinegar 3 scoops
- tapioca starch 2 tablespoons
Steps for Krabs willows
1
The main food items prepared are porcupine crabs, melons, beans, porcupine crabs, and cucumbers。
2
The winter melon washes off the skin and lays it on the floor, and the winter guarry is swollen and the heat is low。
3
Pepsi crabs are washed on top of them, they're high in protein and low in fat。
4
Put two ginger blades on, and the puffy crabs on, and the ginger blades can go in, medium and cold。
5
An appropriate amount of water is placed in the steam pan。
6
The plate containing the food is placed in a steam cell with a steaming top 10-12 minutes。
7
Crab shells change color, they're steamed, and then they take out crab meat。
8
Start making soul sauce and grinding the ginger paste in the bowl。
9
Three spoons of vinegar。
10
Pour a spoonful of light salt sauce。
11
Smash even。
12
The pot pours into the fertilized cedine。
13
pour 50 g soybeans。
14
pour 600ml of clean water and put a lid on it for 10 minutes。
15
Put the crab in the shell, gently mix。
16
Pour a spoon of wine。
17
Put in the preset sauce。
18
The cassava starch is added to an appropriate amount of water mix and is evenly poured into the pot。
19
Smash it gently, prevent the block。
20
And then we'll spill some tweezers。
21
Finally, organic seed oil。