Snack butterflies
By VicentaLakin
Yellowfish contain proteins, fats, vitamin b1, vitamin B2, vitamin E, carbohydrates, and minerals such as tobacco acid, calcium, potassium, phosphorus, iron, zinc, magnesium and iodine. It's good for the human body. Yellowfish are rich in selenium, which removes the free radicals in humans and has the effect of slowing ageing and preventing cancer. Yellowfish have a spleen of appetizers, aerobics and diarrhea. It is beneficial for anemia, insomnia, dizziness, appetite and post-partum women。
Recipe Recommendations
- yellow croaker 500G
- eggs one
- bread crumbs appropriate amount
- flour appropriate amount
- salt 2 spoons
- oil appropriate amount
- cooking wine 0.5 spoon
- salty and fresh
- fried
- half an hour
- senior
Steps for Snack butterflies
1
Fresh yellowfish remove their head and internal organs to clean clean dry water。
2
The yellow florist throws out the abdomen and cuts out the fish on both sides of the fish to extract the middle bone。
3
The well-treated yellowfish put wine and salt on the table for about 20 minutes。
4
Prepare eggs, baked bread, flour。
5
Scrambled yellowfish smelt into scattered egg fluids。
6
They are also taking out yellowfish, which are placed on both sides of the flour, with thin one layer of powder。
7
And then you put it in the breadcracker, and you hit it evenly。
8
It is not easy to overturn when oil is poured into the pot to heat up to 70% of the heat。
9
If the yellowfish were to float in gold, it would be easy to remember that fire is not too fast to affect the taste, but it would also come from outside。
10
The fried yellowfish look very hungry and smelly。
11
It's done by putting raw food on the plate and by putting butterflies on the butterflies, and then decorating them with holy fruit。
12
It's so good to have a sweet, fried chestnut with milk。
13
Butterflies have a good taste outside the entrance。
14
The unique fine meat of yellowfish is the blessing of the small seaside partners。
15
The nutritional value of yellowfish is very rich and often consumed for the benefit of the body。
16
Butterfly butterfish is also an essential part of the meal。Snack butterflies Make Tips
Yellowfish contain proteins, fats, vitamin b1, vitamin B2, vitamin E, carbohydrates, and minerals such as tobacco acid, calcium, potassium, phosphorus, iron, zinc, magnesium and iodine. It's good for the human body. Yellowfish are rich in selenium, which removes the free radicals in humans and has the effect of slowing ageing and preventing cancer. Yellowfish have a spleen of appetizers, aerobics and diarrhea. It is beneficial for anemia, insomnia, dizziness, appetite and post-partum women。