Pineapple ribs

By EfrenHoeger

Pineapple ribs
Another delicious dish with fruits

Beautiful color, sweet and sour taste, rich fruit aroma, unique flavor

Pig ribs provide high-quality protein and fat necessary for human physiological activities

Especially rich calcium can maintain bone health

Pineapple fruit is rich in nutrients. In addition to reducing sugar, sucrose, protein, crude fiber and organic acids, the flesh contains

It also contains essential vitamins such as vitamin C, carotene, thiamine, and niacin

And trace elements such as calcium, iron, and magnesium that are easily absorbed by the human body

The protease contained in pineapple juice, peel and stem can help digest protein and increase appetite

It has certain medical effects on nerves and gastrointestinal tract

Recipe Recommendations

  • pineapple half a
  • ribs appropriate amount
  • Jiang appropriate amount
  • garlic appropriate amount
  • egg white one
  • rock sugar appropriate amount
  • salt a little
  • chicken essence a little
  • soy sauce appropriate amount
  • cooking wine appropriate amount
  • white vinegar appropriate amount
  • broth appropriate amount

Steps for Pineapple ribs

  • Make step 0
    1
    Wash and drain the pork ribs, add salt, chicken essence, egg white and starch, stir well and marinate for 5 minutes
  • Make step 1
    2
    Wash half of the pineapple and dig out the pulp
  • Make step 2
    3
    Then cut small hob blocks and soak in salt water for 10 minutes
  • Make step 3
    4
    Slice garlic for later use
  • Make step 4
    5
    Wash and slice ginger
  • Make step 5
    6
    Pour the oil into the pan and heat it to 70% heat, and place the marinated ribs into the oil pan one by one
  • Make step 6
    7
    Fry the ribs slowly over low heat for about 10 minutes, until the surface of the ribs is crispy, pick up and drain the oil, and set aside
  • Make step 7
    8
    Pour appropriate amount of oil in another pot and heat it up, add rock sugar and stir fry the sugar color
  • Make step 8
    9
    Then pour in the fried ribs, add ginger slices and garlic slices and saute until fragrant
  • Make step 9
    10
    Add soy sauce, stir fry, color
  • Make step 10
    11
    Pour in a little cooking wine
  • Make step 11
    12
    Drop a few more drops of white vinegar
  • Make step 12
    13
    Pour in appropriate amount of stock
  • Make step 13
    14
    Simmer until the soup is dry, add pineapple slices, add some salt to taste

    • Pineapple ribs Make Tips

    1: The ribs must be fried in oil. They are not only easy to cook during the cooking process, but also retain the appearance of the meat. 2: The white vinegar should not be too much, because adding too much vinegar will affect the refreshing taste of the whole dish. 3: Pineapple is just used as a combination of taste and does not need to be cooked in the pan for too long, otherwise the sweetness and crispness of the fruit will be lost.

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