This soup is an excellent combination of coarse grains and soy products and vegetables
Tofu, spinach, and carrots are all extremely nutritious
Corn meal is also rich in nutrients and is a suitable product for diabetics
In the era when coarse grains were the main food, it was people's staple food, and it is still one of the foods that people can improve their taste.
Some people do not eat corn flour food, this is a very bad phenomenon, any food has its advantages
People's meals must be reasonably matched in order to achieve balanced nutrition.
Corn and tofu pudding soup
By JaclynZemlak
Recipe Recommendations
- salty and fresh
- cook
- three-quarters of an hour
- ordinary
Steps for Corn and tofu pudding soup
1
Stir the cornmeal well with water and bring to a boil
2
Cut tofu into cubes
3
Wash the carrots and cut them into cubes
4
Cut the ham into squares
5
Wash the spinach and separate the spinach stems from the spinach leaves
6
Finished green beans for spare
7
After the cornmeal is boiled, add the tofu pieces and cook for about 20 minutes
8
Then add the ham
9
Pour in green beans and cook for 10 minutes
10
Pour in diced carrots
11
Lower the spinach stems and cook for a while
12
Sprinkle in spinach leaves
13
Finally, add salt and season with vegetables and chicken essence