Potato beef
By VicentaLakin
Potato-cooked beef - with a high protein content and low fat in the beef that feeds the private room, is most suitable for the obese, the artery sclerator and all meat. According to Chinese doctors, beef is a strong supplement with a healthy stomach and strong bones. Potatoes, in the name of “underground apples”, have the effects of stomach, spleen, air, detoxification and inflammation. When roast beef is used, a suitable amount of potatoes is added to supplement the dietary fibres and vitamins necessary for the human body. The dish is used to promote defecation, lower blood pressure, lower fat intake and intestine perfunctation, to conserve the blood vessels, to combat cardiovascular diseases, to prevent the occurrence of cardiovascular diseases such as hypertension and the sclerosis of artery samples, and to be suitable for the consumption of cardiovascular patients。
Recipe Recommendations
Steps for Potato beef
1
Wash the potatoes, go to the skin, cut the pieces。
2
Beef backup。
3
Cut the beef into a quadrilateral。
4
Mountain wash, pepper cut, ginger slice。
5
Sliced。
6
The beef's cold。
7
When the water is boiled, it's fluttered, boiled, made, cooled and dried。
8
A little oil, a little heat, a little ginger chips, a little beef, a little beef fragrance, a little raw and red wine, and a lot of water。
9
The fire broke。
10
The beef, together with the soup juice, is poured into the casserole, roasted into the soufflé, placed in the potato clots, covered, made in the fire for another 30 minutes, collected in the fire and transferred to a little salt。
11
With onions, you can eat。
12
Delicious。