Quino porridge
By VicentaLakin
MEETS CONTAIN HIGH-QUALITY PROTEINS THAT PROVIDE HUMAN DIGESTIBILITY, APPROPRIATE QUANTITIES OF CARBOHYDRATES, MULTIPLE VITAMINS AND TRACE ELEMENTS. NEETAL PHOSPHORUS PROMOTES INSULIN DISTRIBUTION AND PARTICIPATES IN SUGAR METABOLISM; QUINOA CONTAINS PROTEINS CLOSE TO MEAT, VITAMINS B, C AND E, AND MINERALS WITH HIGH NUTRIENTS, SUCH AS CALCIUM, MANGANESE, MAGNESIUM, IRON, ZINC AND OTHER MINERALS, AS WELL AS CHOLESTEROL-FREE, CARDIOVASCULAR HEALTH FOODS AND SPLEEN-WEED THERAPEUTIC EFFECTS。
Recipe Recommendations
- cowpea 100g
- red bean 100g
- black rice 50g
- quinoa 50g
- pure water 1200ml
- rock sugar 50g
- sweetening
- cook
- half an hour
- simple
Steps for Quino porridge
1
Food spare。
2
Clean up。
3
Ice sugar backup。
4
Boobs, red peas, quinoa and black rice are put into electric pressure pans and water is added。
5
Press the porridge key。
6
It's under pressure。
7
And then put it in the ice cream, and we'll just mix it。
8
Fill the bowl。
9
Sweet congee。