Pyramid
By VicentaLakin
It's easy to do, it's good to lose fat。
Recipe Recommendations
- green pepper of 3
- tofu skin 2 bunk
- garlic 2 cloves
- shallot 1 piece
- oyster sauce 1 scoop
- soy sauce 1 scoop
- Vegetable Zhixian half a spoonful
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Pyramid
1
Pepper goes, seeds go, Chess. Because my family can't eat spicy, I pick hot pepper, I like spicy spicy spicy spicy。
2
Water is added to the pot, a spoon of salt is added, the water is opened into the tofu skin, it is scattered with chopsticks, boiled again for two minutes and washed with fresh water。
3
Garlic slices, onions cut flowers。
4
Hot pots of cold oil, hot onions of garlic, fried incense。
5
Put the pepper in it and fire the pepper。
6
Pour it in tofu, add a spoonful of pelican oil。
7
With a spoonful of cuisine, half a spoon of fresh vegetables, the taste can be salinized and fried to make the sauce more even, one or two spoons of fresh water, two or three minutes of fire, and a pan and pan。
8
It's delicious and nutritious and it's delicious。
9
TOFU SKIN IS WELL NOURISHED, PROTEINS AND AMINO ACIDS ARE HIGH, AND THERE ARE 18 TRACE ELEMENTS NECESSARY FOR HUMANS SUCH AS IRON, CALCIUM AND MOLYBDENUM, WHICH ARE SYMMETRICAL AND HAVE THE EFFECT OF ACCOMMODATING LUNGS, COUGHING AND STINGING, STOMACH FEEDING, DETOXIFICATION AND SWEATING. PEPPERS WITH VITAMIN B, VITAMIN C AND CARROTS HAVE THE EFFECT OF PROMOTING DIGESTION AND ACCELERATING FAT METABOLISM。