♪ Oyster ♪
By VicentaLakin
oysters are of high nutritional value. oysters are fat and smooth, tastes good, nutritious, and have " bottom milk & quot; and beauty. it was analysed that dry oysters contained 45% - 57% protein, 7% - 11% fat and 19% - 38% liver sugar. in addition, it contains a variety of vitamins and nutrients such as calcium, phosphorus, iron and zinc. the calcium content is close to one times that of milk and the iron content is 21 times that of milk, which is a precious food for diet and disease control。
Recipe Recommendations
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for ♪ Oyster ♪
1
Preparation of raw material noodles, meat cucumbers, well-watered mushrooms, eggs, vegetables。
2
Boiled water in the pot and a little salt into the noodles, which can be boiled up to the pasta, but not softly, immediately into the cold water and then dry the noodles。
3
The living oysters were just wrapped up very fat。
4
The boiler was poured into the bottom oil and heated into two eggs and set it on fire。
5
The eggs are so tenderly turned and made of the other。
6
The flesh is cut into a symmetrical slice。
7
The mushrooms cut out cute little flowers with scissors to add value。
8
Vegetables go and soak in the water for a while to wash the leachate。
9
A proper amount of fresh water is added to the pot to boil the meat cucumbers and mushrooms。
10
The soup is open to cabbage and the delicious soul-based oysters should not be cooked too long to be served in the sauce, beryllium oil, salt and fine taste。
11
The cooking of noodles in the containers is followed by eggs, oysters, meat cucumbers, and vegetables that end up with soup。
12
It's so nice to have a seafood taco, spicy cabbage and soybeans together。
13
The fragrance of the mouths of the meat ginseng mouths is endless。
14
The unique taste of oysters makes me feel delicious enough to stop。
15
Look at the pretty mushroom flowers and feel super hungry。
16
The noodle entrance is so delicious with the fragrance of the eggs and the cuisine。
17
The hot and nutritious soup is the hottest in the cold winter。♪ Oyster ♪ Make Tips
oysters are of high nutritional value. oysters are fat and smooth, tastes good, nutritious, and have " bottom milk & quot; and beauty. it was analysed that dry oysters contained 45% - 57% protein, 7% - 11% fat and 19% - 38% liver sugar. in addition, it contains a variety of vitamins and nutrients such as calcium, phosphorus, iron and zinc. the calcium content is close to one times that of milk and the iron content is 21 times that of milk, which is a precious food for diet and disease control。