Milk jujube porridge

Dietary recuperation for postpartum calcium supplementation
Rice is the basic food for people to supplement nutrients. Rice porridge has the effect of nourishing the spleen, regulating the stomach and clearing the lungs. Milk contains a large amount of calcium and has a high absorption rate by the human body. The vitamin c content in black dates is very high. Cooking porridge with rice can not only replenish calcium, but also nourish the stomach and replenish blood.
diet regulation
After 10 months of hard breeding, the baby was born! For the health of their babies, many mothers choose to feed their children themselves. However, mothers have lower estrogen levels and higher prolactin levels after childbirth. Therefore, the ability of bone renewal calcium before menstruation is poor, and calcium in milk tends to consume too much body calcium. At this time, if not supplemented with sufficient calcium will cause back pain, leg cramps, loose teeth and osteoporosis and other "confinement disease"; serious can also lead to rickets in infants due to calcium deficiency, affecting tooth eruption, physical growth and nervous system development. Therefore, postpartum calcium supplementation is as important as pregnancy. Postpartum new mothers, especially lactating mothers, need to consume about 1500 mg of calcium per day, so that each liter of milk secreted contains more than 300 mg of calcium. The greater the amount of milk secreted, the greater the calcium requirement. Food is the main source of calcium intake by the human body. Calcium in food is absorbed through the intestine, but only 20%-30% is absorbed, and the rest is excreted with the feces. Milk is the best calcium supplement food. It is not only rich in calcium, but also has a high absorption rate. Seafood, soy products, green cabbage and eggs are also good sources of calcium. The calcium in eggs is mainly found in the egg yolk. Green leafy vegetables also contain a lot of calcium, but some vegetables have high content of oxalic acid or phytic acid. When combined with calcium, they will form solid substances that cannot be digested by the human body. For example, people often say that "spinach cannot be cooked with tofu." This is the truth. But we cannot stop eating plant foods when calcium supplements just because phytic acid affects the absorption of calcium. As long as we process calcium-containing foods separately from phytic acid foods, there will be no effect when eaten. In order to better intake calcium, eat less foods that are too greasy, such as fat meat and chicken skin, because they contain a large amount of saturated fat and can easily undergo a saponification reaction with calcium in food, thereby reducing the absorption rate of calcium. Use vegetarian oil more often when cooking. If a woman can continue to replenish her lack of calcium throughout her life, she can keep her body healthy for a long time in the years to come, and her baby's growth and development can also be guaranteed.