Black sesame walnut steamed buns
By SusieSteuber
Black rice has the effects of appetizing appetite and nourishing the heart, strengthening the spleen and activating blood circulation, and improving eyesight. It can resist aging and replenish various mineral resources such as protein, manganese, and zinc needed by the human body. Black rice steamed buns have lower calories than ordinary steamed buns but higher nutrition ~~
Recipe Recommendations
- black rice 80g
- high-gluten flour 160
- alkali 8g
- Mianzizi 20g
- black sesame appropriate amount
- walnut appropriate amount
- white sugar appropriate amount
Steps for Black sesame walnut steamed buns
1
Soak black rice for 12 hours
2
Drain black rice
3
Use a food breaker to beat black rice into powder
4
Mix the beaten black rice, high-gluten flour, alkali, and flour kernels together, knead the dough until the surface is smooth and the hand is smooth, close the lid, and ferment.
5
Cover the dough with a damp cloth and place in a warm place to wake up the dough (wake up until it is about twice the original dough, and the dough will turn into a hornet's nest shape)
6
Sprinkle some dry flour on the chopping board and hands and start kneading, with the purpose of draining the pores produced by fermentation. Roll the dough into long strips
7
Pull the strips of noodles into small dough
8
Rub the dough repeatedly until it becomes a round steamed bun embryo. You can also add fillings according to your taste. This time I added walnuts, black sesame seeds, and white sugar fillings
9
Put 1 liter of cold water in the steamer, spread it with wet gauze (to prevent the steamed buns from sticking to the pan after steaming), and put the steamed buns on them. After applying air, turn the heat to low heat and steam for 20-30 minutes
10
It's ready to go ~~
11
Healthy and deliciousBlack sesame walnut steamed buns Make Tips
1 Our family is from the north, so we use flour dumplings to steam steamed buns. Everyone can use baking powder to make dough ~2 Method of making dough dough: a Method of making dough fertilizer with leavened dough Take a piece of fermented dough that has been fermented that day, melt it with water, then add appropriate amount of flour, knead it evenly, and place It will ferment naturally in the middle pot and become dough the next day. b How to make the new flour fertilizer: 500 grams of flour, 100 grams of white wine, and 250 grams of water. Mix well and let it stand and ferment. Summer 4 hours, spring and autumn 7-8 hours, winter 10 hours