Meat and eggs, tofu
By VicentaLakin
Tofu is half as nutritious as meat and eggs, and tofu is rich in protein, but lacks a human essential amino acid, omelet acid, individual cooking, low protein utilization, which can be improved if combined with meat and eggs。
Recipe Recommendations
- Corn tofu two
- pork belly 100g
- eggs a
- onion appropriate amount
- steamed fish oyster sauce two spoonfuls
- sesame oil a spoonful
- cooking wine a spoonful
- soy sauce a spoonful
- starch appropriate amount
Steps for Meat and eggs, tofu
1
Five flowers are cut to pieces in a bowl。
2
Put in a spoon of wine and oil。
3
A sip。
4
Rare starch
5
Picking and mixing are flat for 10 minutes。
6
Okja tofu sliced into the plate。
7
Put the meat in the plate。
8
Bite an egg。
9
Water boils for 10 minutes。
10
Take out two spoons of steamed fish oil。
11
A spoonful of perfume。
12
Appropriate onion flowers。
13
An egg of meat and tofu will be ready
14
Young, deliciousMeat and eggs, tofu Make Tips
It tastes better when the meat is made for ten minutes. Okja's tofu is so young, you have to be careful to cut it, cut it in half and slice it not easily。