Plum ribs
By VicentaLakin
The nutritional value of ribs is as follows: first, they are protein-rich and fat-rich, provide humans with good quality proteins and essential fatty acids, which can supplement their nutritional needs. Secondly, by mid-life, microcycling is hampered by the ability of components such as adhesive gelatine proteins in the ribs to decorate microcyclists, thereby improving the symptoms of ageing and acting as a resistance to ageing. Third, there is a rich calcium in the ribs, which preserves bone health and prevents osteoporosis. Fourthly, culinary stew can be fertilized, replete, suitable for people with insufficient blood and poor health。
Recipe Recommendations
- preserved plum 60g
- ribs 200g
- onion 10g
- Jiang 10g
- garlic 5g
- pepper 3g
- octagonal one
- oil 1 scoop
- One product of fresh soy sauce 1 scoop
- oyster sauce 1 scoop
- sugar 1 scoop
- salt 2 spoons
- chicken sauce 2 spoons
- salty and fresh
- stewed
- half an hour
- ordinary
Steps for Plum ribs
1
The mussels immersed in the water for a while and washed clean of the dry moisture。
2
If you buy it at the supermarket, it'll be a good taste。
3
Fresh ribs are immersed in fresh water for 20 minutes to remove the water。
4
Ginger slices, peppers, eight horns in the tasting box。
5
The ribs are released into the open water and the water is cut to remove the excess grease and impurities。
6
The well-watered ribs were immediately released into cold water and washed several times to clean the dry moisture。
7
The ribs and spice boxes are put in the pot and boiled with sugar, salt and wine。
8
The ribs are cooked until they are cooked and not soft。
9
Heated in the bottom oil in the pan and then in the ribs。
10
In the pot, a sauce, a molybdenum, sugar, wine is pouring in。
11
Scrambling on the ribs。
12
Put in this delicious soul ingredient。
13
I'm going to add the succulent soup and make it boiled。
14
When the soup is too small, the sauce is evenly served。
15
If it's delicious, I'll put onions on the plate。
16
And the greasyness of the ribs with the mussels adds to the taste of sour sweetness unique to it。
17
It's a good meal for the caterers。Plum ribs Make Tips
The nutritional value of ribs is as follows: first, they are protein-rich and fat-rich, provide humans with good quality proteins and essential fatty acids, which can supplement their nutritional needs. Secondly, by mid-life, microcycling is hampered by the ability of components such as adhesive gelatine proteins in the ribs to decorate microcyclists, thereby improving the symptoms of ageing and acting as a resistance to ageing. Third, there is a rich calcium in the ribs, which preserves bone health and prevents osteoporosis. Fourthly, culinary stew can be fertilized, replete, suitable for people with insufficient blood and poor health。