No oily chicken chest

the 100g chicken breast fat is only 1.24g fat, but contains 23g protein, the heat is not high enough to be good, and the price of less than $10 a pound of chicken chest can be said to be very generous compared to beef, pork, and so on, and sometimes at half price. a new diet has recently been developed, with oilless and smooth chicken chests, no fried, real water to ski chicken chests, very soft, eating with sauce, easy and easy. a bowl of boiled water and a bowl of smooth chicken chests is the oil-free gymnasium i've been eating lately。

Recipe Recommendations

chicken breast 2 blocks
broccoli one
sacred fruit appropriate amount
corn starch 1 scoop
cooking wine 2 tablespoons
Green onion companion vitality vegetable sauce appropriate amount
salt a little

light
cook
ten minutes
simple

Steps for No oily chicken chest

Prepare material, chicken chest freeze early。

The chest of the chicken is torn off the surface of the chest and rinsed into pieces half a centimetre or so thick。

Two spoons of wine, a little salt and a spoon of corn starch are placed in the chicken chest tablets, which are to be applied with a hand。

Western blue flowers were washed up with fresh water for about 10 minutes in advance, and water was extracted for use。

With water boiled with blue flowers, the chicken breast slides out into the chicken breast tablets in a boiling state, which can be picked up when the chicken breast becomes completely colored or when the water starts to bulge, so don't cook so hard, it will boil the chicken breast。

Cooked chicken chest pans, with blue bouquets around them, with cut-off sacrilegious fruit, and the remaining bouquets can be made up of a Christmas tree and a Christmas view diet。

The chicken breast eats the gravy when it's alive. The gravy tastes like duck sauce. It's delicious. West blue flowers are also eating sauce。