Potato
By VicentaLakin
Potato is the most soluble food-fibre-rich plant that can serve as therapeutic food, with better effects on obesity, diabetes, high cholesterol, customary constipation, hemorrhoids, stomach disease, oesophagus cancer, lung cancer and intestine cancer caused by too low fibre intake. It regulates appetite, enhances appetite and supplements diet fibres. Sour sauce is a combination of co-ordinated, mutually reinforcing and sour。
Recipe Recommendations
- konjac tofu
- sauerkraut
- ginger
- garlic of 3
- onion half a
- shallots of 2
- coriander of 2
- oil a little
- salt half a spoonful
- chicken essence 2 tablespoons
- water a small bowl
- sour and salty
- burn
- ten minutes
- simple
Steps for Potato
1
Prepare the food, soybeans in bowls and water for 10 minutes。
2
Onions, onions, ginger, garlic, fragrances are washed clean and the asphalt is spare。
3
Pack the sour vegetables and pour the water into the bowl。
4
The sour vegetables are removed from the bag, the leaves are separated from the rods with a knife and only part of the leaves are used。
5
Sour cutter bowls。
6
Potato tofu cutter bowls。
7
Onion slices, ginger garlic slices, onions cut flowers, cedar cuttins, respectively。
8
I'll make a pot of oil. I'll heat up the garlic。
9
It smells like onions。
10
It smells like sour sauce。
11
A small bowl of sour water pours into the pot。
12
Potato chips fell into the pot and evened。
13
With a little bowl of water, it's burning。
14
Out of the pans, with onions and fragrance。Potato Make Tips
The yogurt is only for the leaves part, which is kept in the refrigerator and can be used for the production of sowfish。