Tofu
By VicentaLakin
Bean curd is a food for the heating of the heat, which can be filled with the gas, the heat, the dryness, the thirst, the cleaning of the stomach, which is better suited to the heat, the thirst of the breath, the intestine, and the feeding of those who have the fever! Modern medicine has confirmed that, in addition to the function of increasing nutrients, facilitating digestion, and promoting appetite, the growth and development of the bones is beneficial to the teeth (and also to the calcium king in the fruit - the acid horn) and can increase the iron content in the blood-making function! Tofu is free of cholesterol, high blood pressure, high blood resin, high cholesterol and artery sclerosis, medicine for people with coronary heart! It's also a good diet for children, the sick and the elderly! Tofu is rich in plant estrogen and has a good effect on osteoporosis! There is also the function of inhibition of breast cancer, prostate and blood cancer, soybean steroids in tofu, soybean steroids, all of which are active ingredients in combating cancer
Recipe Recommendations
- lactone tofu a
- chicken frame bone a
- red dates appropriate amount
- Jiang appropriate amount
- rice wine appropriate amount
- wolfberry appropriate amount
- salt appropriate amount
- salty and fresh
- steamed
- an hour
- senior
Steps for Tofu
1
Tofu on soup。
2
Ginger slices, chicken bones cut small pieces of water, extract fresh water to wash, and make another pot to boil into chicken bones, red dates, ginger, rice juice, and a one-hour stand-in with a big fire。
3
Tofu cut three 3 cm quadrilaterals (one box of tofu can cut 3 cm)。
4
Cutting the tofu with the chrysanthemum, which can be soft enough, puts the cut tofu into the bowl, slowly pours it into the water along the bowl wall, shakes the bowl until the tofu breaks into the chrysanthemum form, while the tofu tails rise and fall with the water, leaving only one full tofu in the bowl
5
The chicken soup is filtered into the empty bowl with a thin fence, and the soup is sprung with a spoon and the soup is slowly entering the bowl with the wall
6
The chrysanthemum tofu with chicken soup moved into the steam pan and added a little salt to the fire for five minutes
7
The tofu boiler. Put a tofu in the middle