Chinese yam, jujube and hawthorn soup

After the Spring Festival to eliminate digestion, thin weight, as a nutritional food, yam is worth mentioning, for beauty MM, it is a natural slimming food. It contains enough fiber to produce satiety after eating, thus controlling the desire to eat. Secondly, yam itself is a kind of high-nutrition, low-calorie food, after the festival can eat more without the worry of getting fat, but will play a slimming digestion role.

Efficacy:

Take it every day to treat people with elevated blood lipids accompanied by fatigue, chest tightness and poor appetite, annoyance, excessive sweating, and thin bowel movements.

Yam has the effects of strengthening the spleen, removing dampness, replenishing qi, replenishing the lung, strengthening the kidney, and replenishing essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase in blood sugar after meals. It can also help digestion and lower blood sugar. It is used for diarrhea due to spleen deficiency in diabetes and frequent urination.

Red dates are sweet in nature and have the effect of enhancing physical fitness and strengthening muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary arteries, enhance myocardial contractility, and invigorate the spleen and stomach
Strengthen qi, nourish blood, nourish blood, soothe the nerves, and relieve the medicinal properties.

Hawthorn can prevent and treat cardiovascular diseases, dilate blood vessels, improve heart vitality, lower blood pressure and cholesterol, soften blood vessels to prevent arteriosclerosis, prevent aging and fight cancer. Long-term consumption can reduce excess oil in the body, and it has good effects on people with gastrointestinal discomfort and indigestion.

Original: blog.sina.com.cn/s/blog_522224850100xbpw.html