Five flowers with potatoes
By VicentaLakin
Five flowers are rich in high-quality proteins, necessary fatty acids in the human body, and can also provide hemoglobin to the human body and promote iron absorption of half-scrotum acid, improving iron deficiency anaemia. Potatoes are very rich in dietary fibres, which can help promote gastrointestinal creeping and defecate the intestinal tract. The combination is not only good, nutritionally valuable, but also very rich。
Recipe Recommendations
- pork belly 300g
- potatoes two
- Jiang a
- garlic a
- onion appropriate amount
- soy sauce two spoonfuls
- oyster sauce two spoonfuls
- salt appropriate amount
- starch appropriate amount
- oil appropriate amount
Steps for Five flowers with potatoes
1
Ginger onions for use, onions for flowers。
2
After five flowers have been washed and sliced into large bowls。
3
Put in half the ginger and garlic。
4
It's a lot of water。
5
Picking up is evenly salted for more than half an hour。
6
Potato slices are immersed in water and the surplus starch is washed。
7
The leachate is poured into the pot。
8
I don't know。
9
Fill the steam。
10
Put the bouquet on it and put it on the other half。
11
It's evaporated in the pot, about half an hour to forty minutes。
12
Take it out and pour it in。Five flowers with potatoes Make Tips
Five flowers to make the smell and then steam. If you want to save yourself, you can use a voltage pan or a cooker。