During the Spring Festival, do the taste buds feel a little tired of big fish and meat? Anyway, during the entire Spring Festival, our house was accompanied by sweet potato and purple potato porridge in the morning.
This was the first time the second sister-in-law went back to her in-law's house for the New Year. Because she couldn't adapt to the greasy Spring Festival, her stomach finally surrendered. After listening to her husband's words, she finally vomited five times. She had no choice but to go to the hospital.
In fact, a light diet is the best diet for health preservation.
This is my personal opinion.
Although this is porridge that everyone can make, I just want to say that for my health, I am willing to choose light porridge.
The climate at my mother-in-law's house is dry, and the heating is so hot that it makes people's mouths dry every day. I beg my husband to get up every morning to make porridge for me.
If you want to have good health and good digestion in your stomach, this is a very good porridge.
Sweet potato and red dates porridge
Recipe Recommendations
- sweet potato appropriate amount
- red dates appropriate amount
- rice appropriate amount
- sweetening
- cook
- half an hour
- simple
Steps for Sweet potato and red dates porridge
1
Appropriate amount of rice or glutinous rice.
2
Clean the red dates.
3
A piece of sweet potatoes, peel and set aside.
4
Cut sweet potatoes into hob pieces.
5
Pour cold water into the pan. Add all ingredients.
6
Bring to a boil over high heat and cook over low heat for half an hour.