Sour quinoa and vegetables salad
By VicentaLakin
Low fat low card。
Recipe Recommendations
- quinoa 1 bowl
- purple cabbage 1 block
- lettuce 5 pieces
- carrots half a
- plain yogurt appropriate amount
Steps for Sour quinoa and vegetables salad
1
Quinoa is soaked with cold water half an hour early; vegetables are washed clean。
2
Quinoa pours into a cooling pot, and the fire boils for 10 minutes to the point where the flowers are fully bloomed, and it is used in drying。
3
Lettuce slicing。
4
The purple glycerine。
5
Carrot cut silk。
6
The material is evenly distributed, boarded, distributed with quinoa, then poured with raw yogurt or other preferred juice。Sour quinoa and vegetables salad Make Tips
1. Vegetable varieties and colours are as rich as possible, with purple glycerine and carrots hard enough to be silky; 2. On this basis, eggs are boiled, chicken chests, etc.; 3. Juice is free of yoghurt, garlic vinegar, salad sauce, etc。