Scrawny broccoli

By VicentaLakin

Scrawny broccoli
Low fat

Recipe Recommendations

  • broccoli appropriate amount
  • lean meat appropriate amount
  • minced garlic appropriate amount
  • ginger appropriate amount
  • oil a little
  • salt a little
  • soy sauce a little
  • pepper a little
  • sugar a little
  • cornflour a little
  • peanut oil a little

Steps for Scrawny broccoli

  • Make Scrawny broccoli step 0
    1
    Prepare the food: broccoli, skinny meat, ginger, garlic。
  • Make Scrawny broccoli step 1
    2
    Pick the broccoli into small pieces and bubble it with salt water for 15 minutes。
  • Make Scrawny broccoli step 2
    3
    Skinned slices and pickles for 15 minutes。
  • Make Scrawny broccoli step 3
    4
    The broccoli is put in an electric boiler with a little salt to boil, and it is extracted for asphalt。
  • Make Scrawny broccoli step 4
    5
    Hot pots of cool oil, ginger-swipe。
  • Make Scrawny broccoli step 5
    6
    Put it in a skinny fire。
  • Make Scrawny broccoli step 6
    7
    Scrambled to thin meat。
  • Make Scrawny broccoli step 7
    8
    Then you put it in the broccoli, and the garlic burner flipped。
  • Make Scrawny broccoli step 8
    9
    You know, you can't get a lot of appetite for fried lowfat。
  • Make Scrawny broccoli step 9
    10
    The finished chart。
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