The fat-defunct kettle

By VicentaLakin

The fat-defunct kettle
542 calories, 50 grams of protein, 25 grams of fat, 42 grams of carbon water, 8 grams of dietary fibre

Recipe Recommendations

  • tomatoes 400g
  • broccoli 100g
  • tofu 180G
  • kelp knot 85g
  • white radish 100g
  • eggs one
  • shrimp 100g
  • salt appropriate amount
  • ketchup appropriate amount
  • oil appropriate amount
  • onion appropriate amount
  • Jiang appropriate amount
  • garlic appropriate amount

Steps for The fat-defunct kettle

  • Make The fat-defunct kettle step 0
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    Tomato Chettin。
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    Tofu slices。
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    Carrot slices。
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    West blue flowers cut open。
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    Onion slices, garlic ginger slices。
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    Injecting olive oil in the country (no other oil is feasible)。
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    Pour an egg, fry it on two sides, put it in shrimp, make it red。
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    Save the bottom oil and put it in the cut。
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    After the spices, the ketchup goes down, evenly folded, and the salt is put in the right amount of salt (the salt can stimulate the ketchup and produce the juice faster)。
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    It's just that I've been working on this for a while。
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    Put the right amount of water, boil it。
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    A minute before it's ready to go (shrimp and eggs to go down)。
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    I'll put them in fried eggs and shrimp for a minute。
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    There you go。
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