The main component of fat meat is fat, which is like a "compressed biscuit" and can supply high calories to the human body. Foods with high fat content are more resistant to hunger after eating. They can also maintain the normal metabolism of protein, dissolve vitamin A, vitamin D, vitamin E and vitamin K, and also promote the absorption and utilization of these vitamins. Fat also contains lecithin and cholesterol that the body needs. The main component of lean meat is protein, which is good for the body, but you can't eat too much fat. The fat of fat meat is equivalent to the fuel for the body to exercise. The protein in lean meat is equivalent to the material for building and repairing the body. A small amount of fat also participates in the construction of the body. In the case of insufficient energy, protein will also participate in energy supply.
When I came back during the New Year, I found that I still hadn't eaten the white meat in the refrigerator ~~~ It was a pity to throw it away, but I couldn't eat it if I didn't throw it away. I just made him into meatballs. How to make him not greasy, delicious, and nutritious depends on what I do
Sweet and sour chestnut white jade balls
Recipe Recommendations
- fat moderate
- white radish two
- chestnut One catty
- dried chili two
- white granulated sugar moderate
- ketchup moderate
- eggs one
- dry starch moderate
- soy sauce two spoonfuls
- soy sauce a spoonful
- cooking wine two spoonfuls
- chicken essence a spoonful
- sweet and sour
- fried
- an hour
- ordinary
Steps for Sweet and sour chestnut white jade balls
1
Prepare all the ingredients: fat pork, chestnut, white radish, onion, ginger and garlic.
2
Shred white radish or rub it with that tool.
3
Dry it with boiling water to remove the spicy smell in the white radish and soften the radish itself. Cook it for about 5 minutes.
4
Control the boiled white radish with water and chop it up with a knife.
5
Squeeze the chopped radishes dry with a steamer cloth.
6
Chop the fat pork and chop it together with the onions and ginger into stuffing.
7
Mix white radish, meat stuffing, eggs, chicken essence, salty salt, cooking wine, starch, twenty-three spices, oyster sauce, soy sauce, and soy sauce together to dress it up as meat stuffing. Such fat pork will not be too fat. Remember, white radish is twice as much as meat filling, so you can completely cover up the greasy fat.
8
Chestnut processed.
9
Start frying meatballs.
10
Fry until golden brown and serve out of the pan.
11
Prepare onions, ginger and minced garlic, add chicken essence, salty salt, and oyster sauce.
12
Stir fry the onions and ginger until fragrant, add the fried meatballs, add a bowl of pepper water, add the onions, ginger and minced garlic, salty salt, chicken essence, and cooking wine just prepared.
13
Boil half of the water and add the chestnuts.
14
Prepare tomato juice, sugar and dried peppers, adding vinegar to them.
15
Pour the prepared tomato material into the pan and finish the meatballs.
16
Add wet starch when the water is halfway through boiling and thicken.
17
Remove from the pan, add white sesame seeds, and serve.
18
Finished product drawing.Sweet and sour chestnut white jade balls Make Tips
The reason why I add pepper water and half of the chestnut is to make the fat in the fat meat neutralize the nutrition of the vegetables and eliminate most of the fat in the meatballs. This kind of meatballs are very soft and taste good. You will like it if you like it.