Milk fish tofu soup
By VicentaLakin
The combination of gillfish and tofu, which have the effect of breast-feeding and detoxification, can improve the symptoms of swollen throats and scabies, as well as the alleviation of pain and the promotion of appetite. Both pregnant women, friends who fall in love with fire, and elderly people who suffer from frequent pains are fit to eat. When milk is added, proteins, amino acids, calcium ions and soybeans are enriched in fish soup, which can effectively increase the body's aerobics, promote human metabolism and balance hormone levels in the body. The soup is delicious
Recipe Recommendations
- fish-flavored
- pot
- three-quarters of an hour
- simple
Steps for Milk fish tofu soup
1
Milk, spare。
2
Tofu clean, sliced, spare。
3
Cut onion flowers, fragrance slices and crotch, spare
4
Ginger slices, onion slices, backup。
5
They are slaughtered with the black membrane that removes the scales, gills and intestines and the belly of the fish, and they are thoroughly washed, dry water controlled and replaced。
6
Squirts are in the basin on both sides, slashing each other with a knife, pouring wine and making it for half an hour。
7
Squids are put in the pot with onions, ginger chips and fresh water。
8
Half an hour。
9
Add tofu and milk。
10
Ten more minutes。
11
Before you go out of the pot, add salt, fragrances and curry, and fill the pot with ready food。
12
Splendid soup。Milk fish tofu soup Make Tips
Milk can't boil for long, so when you make this milk fish tofu soup, you must put milk back. When milk boils for long periods of time, the lactose in the milk begins to charred and gradually decompose and produce lactation acid, which makes the milk acid, not only colours, scents, tastes, but also nutritional values。