Eating meat or ingesting dishes and foods with high fat content every day will cause blood lipids in the body to rise. Once blood lipids rise, it will be difficult to lower them again! This requires persistent exercise, reasonable arrangements and improved diet structure. What traditional Chinese medicine says is that it makes sense to keep your mouth shut and move your legs open. I once had high blood lipids, but after more than half a year of adjustment and exercise, I basically became balanced.
Today, I will make a healthier vegetarian dish called "abalone sauce and vegetarian stew". This dish has less fat and oil content and is more suitable for friends with high blood lipids. The main methods are as follows;
Stewed with abalone sauce
By AdeliaKunde
Recipe Recommendations
- salty and fresh
- braised
- ten minutes
- simple
Steps for Stewed with abalone sauce
1
Cut tofu into diced cubes and blanch in water for later use.
2
Blanch fresh mushroom slices in water for later use.
3
Put the bottom oil in the pan and stir-fry the diced onions.
4
After saute the onions until fragrant, add appropriate amount of water, then add in the water to dry the sea rice and bring to a boil.
5
After boiling the soup, add the diced tofu, then add the fresh mushroom slices and peas.
6
Bring the soup to the boil again and add a few drops of Shaoxing wine.
7
Bring the soup to a boil and simmer for three minutes to season. Pour the abalone juice into the pan.
8
Add salt and pepper and stir well.
9
After seasoning, thicken with appropriate amount of water starch.
10
After the sauce is gelatinized, add a few drops of sesame oil.
11
Then you can make the pot and plate.