♪ I'm sprouts ♪
By VicentaLakin
The fragrance of wild vegetables in the spring, the smell of spring, the sprout sprouts, the sprouts of sprouts, the cooling, thermal fried, the soup can be, the taste is good, the nutrients are abundant, the usual foods have health functions similar to those of sprouts, without side effects. Leafs have pressure relief and liver protection effects, as well as immune promotion for humans. The leaves and flowers are of high nutritional value, and the leaves are commonly used by the population to cook。
Recipe Recommendations
- wolfberry buds a
- garlic sprouts the two
- red pepper two
- edible oil a little
- salt a little
- vinegar a little
- chicken essence a little
Steps for ♪ I'm sprouts ♪
1
Sprouts。
2
Pick fresh buds, clean, spare。
3
Squeeze, get, get, get, get, squeeze, cut。
4
Garlic sprouts, chili slices, spare。
5
The sprouts are put into the basin with a little salt, vinegar and chicken sperm, with garlic seedlings and red pepper, and hot oil, as shown。
6
Combination is fine。
7
Load and ready to eat。
8
Tastes good, healthy nutrition。