Scrambled eggs with leek and shrimp skin

1

Wash the leeks and cut them into sections; beat the eggs, place them in a bowl, and add a little salt; put a small amount of shrimp skins into a bowl; slice the onions.

2

Clean the pan and heat, wait for the oil to heat, pour in the egg liquid, stir-fry until it is done until it turns bright yellow.

3

Put the fried eggs into a bowl.

4

Put the shrimp skins into a bowl.

5

Clean the pan and heat it, wait until the oil is hot, and add the green onion slices and leeks. Stir fry for a while, add the scrambled eggs and shrimp skins in the bowl, add appropriate amount of salt and chicken essence to taste.

6

When the leeks are ripe, serve out.

1. Main edible effects: calcium supplement, kidney and yang, regulate qi and appetizing appetite, protect the cardiovascular system, and prevent arteriosclerosis. Side effects: Red dates shrimp skin = poisoning. 2. Leeks contain volatile sulfur propylene, so they have a spicy taste and have an appetite-promoting effect. In addition to being used for cooking, leeks also have good medicinal value. 3. Shrimp skin has a high nutritional value. In terms of protein content, which measures the nutritional value, the content per 100 grams of shrimp skin contains 39.3 grams, which is much higher than that of aquatic products such as large yellow croaker, yellow carp, shrimp, hairtail, and pomfret., meat products such as beef, pork, and chicken. 4. Leeks, also called Yangcao, are very delicious and have their unique aroma. The unique spicy aroma of leeks is formed by the sulfides contained in them. These sulfides have certain bactericidal and anti-inflammatory effects and help the body improve its own immunity.