The nutrition of soy products is mainly reflected in their rich protein content. Soy products contain essential amino acids similar to animal protein. They also contain calcium, phosphorus, iron and other minerals needed by the human body, and contain vitamins B1, B2 and cellulose. However, soy products do not contain cholesterol. Therefore, some people advocate that people suffering from obesity, arteriosclerosis, hyperlipidemia, hypertension, coronary heart disease and other diseases eat more beans and soy products. For healthy groups, it is not advisable to have a single source of nutrition, and soy products can be used as one of the sources of protein. Soy products are an important part of a balanced diet.
My cousin likes this dish very much. Every time she comes to grandma's house, grandma will make this exclusive and secret vegetarian chicken. At that time, I was completely insulated from the kitchen, but today's vegetarian chicken dip still has the taste in memory.
Cold dishes with vegetarian chicken dipped in sauce
Recipe Recommendations
- vegetarian chicken appropriate amount
- dried red pepper appropriate amount
- soy sauce appropriate amount
- onion appropriate amount
- douchi appropriate amount
- salad oil appropriate amount
- soy sauce appropriate amount
- soy sauce appropriate amount
- garlic cloves appropriate amount
- black pepper appropriate amount
- pepper appropriate amount
- Jiang appropriate amount
- cooking wine appropriate amount
- oyster sauce appropriate amount
- chili oil appropriate amount
- medium spice
- quick-boiled
- ten minutes
- simple
Steps for Cold dishes with vegetarian chicken dipped in sauce
1
Wash the vegetarian chicken, place it in boiling water and blanch for 10 minutes, then change the boiling water and blanch for 5 minutes.
2
Cut into evenly divided slices and set on a plate.
3
Chop dried red peppers, ginger, and garlic cloves.
4
Heat the oil in the pan, add the onions, ginger and garlic, and stir-fry the peppers until fragrant. Lower heat, then add oil consumption, soy sauce, soy sauce, sweet flour sauce and other seasonings.
5
It's ready to serve ~~ Isn't it a simple delicacy?Cold dishes with vegetarian chicken dipped in sauce Make Tips
1. Vegetarian chicken should not be blanched for too long, otherwise the taste will not be tender. 2. The key to this dish is the sauce, so mix it well, and the temperature of the oil in the pot should be higher. A very simple and nutritious treat for guests. (My husband ate the sauce for a long time before I wanted to take pictures, so the edge of the bowl was unsightly (SUB o SUB)!)