A refreshing dish that is very suitable after the Spring Festival. I am a little tired of eating big fish and meat. I also need to remove fat while changing my taste, haha.
Eating lettuce regularly can enhance the secretion of gastric juice and digestive juice, and enhance the secretion of bile. The potassium in lettuce is 27 times that of sodium, which is beneficial to promoting urination and maintaining water balance. It is of great benefit to patients with high blood pressure and heart disease. The fluorine element contained in lettuce can participate in the formation of enamel and dentin and participate in the growth of bones. The iodine content in lettuce is high, which has a beneficial effect on the basic metabolism and physical development of the human body. For those who love coughing in autumn, eating more lettuce leaves can relieve coughing.
Home-cooked lettuce
By SharonKunze
Recipe Recommendations
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Home-cooked lettuce
1
Peel the lettuce, wash it, and slice it.
2
Beat the eggs and stir-fry them until done.
3
Heat the pan to cool the oil, add pepper and chopped green onion in turn and stir fry until fragrant.
4
Add lettuce and stir-fry.
5
Put the fungus soaked in advance.
6
Add scrambled eggs.
7
Add salt and chicken powder and mix well, and remove from the pan.Home-cooked lettuce Make Tips
A certain substance in lettuce has a stimulating effect on the optic nerve. Ancient books record that eating too much lettuce makes people's eyes sticky. After stopping eating for several days, it can recover on its own. Therefore, it is not advisable to eat too much for people with weak vision. People with eye diseases, especially night blindness, should also eat less.