Wood-eared abalone
By VicentaLakin
Lean, clear. It can adjust adrenal gland, which has a two-way regulation of blood pressure; it has a regenerative effect, and it is a refilling seafood。
Recipe Recommendations
- abalone one
- Tricholoma several
- fungus few
- edible oil half a spoonful
- salt 1g
- soy sauce Xiao Xu
- onion Xiao Xu
- salty and fresh
- fried
- half an hour
- simple
Steps for Wood-eared abalone
1
Booty wood, repeatedly cleaning。
2
The water, boiled for five minutes, washed repeatedly。
3
Taste the mushrooms clean。
4
Slice。
5
Onions cut。
6
Take the abalone。
7
Slice。
8
Hot pan cold oil。
9
It's hot for mouth mushrooms。
10
It's going to burn salt。
11
Fried。
12
Put the moor, abalone and onions。
13
Let them smoke。
14
One minute of fire and fire。
15
The finished product。