♪ To bring forth the porridge ♪
By VicentaLakin
MY FRIEND GAVE ME A BIG PIECE OF FRESH LIVER AND CUT OFF A LITTLE BIT OF PORRIDGE. THE ABUNDANCE OF IRON IN THE LIVER, WHICH IS OFTEN EATEN BY WOMEN, IMPROVES THE FUNCTION OF BLOOD-MAKING, ACTS AS A SUPPLEMENT TO PREVENT IRON-DEFICIENCY ANAEMIA AND MAKES THE SKIN REDER; AND CONTAINS VITAMINS A AND B2, WHICH IMPROVE SKIN, MAINTAIN A HEALTHY COLOUR AND PROTECT SKIN HEALTH. THE LIVER ALSO CONTAINS NUTRIENTS SUCH AS PROTEINS, OSTEOPHOSPHATE AND TRACE ELEMENTS, WHICH SUPPLEMENT NUTRITION, PROMOTE THE PHYSICAL AND INTELLECTUAL DEVELOPMENT OF THE HUMAN BODY AND ENHANCE MEMORY. THE PRESENCE OF VITAMIN C AND SELENIUM ALSO INCREASES THE BODY ' S IMMUNITY AGAINST CANCER。
Recipe Recommendations
- pig liver 100g
- rice 1 cup
- pure water 6 cups
- salt 1g
- Lycium barbarum sprouts and lycium barbarum Xiao Xu
- soy sauce 5g
- onion ginger Xiao Xu
- black pepper Xiao Xu
- chicken essence
- cooked edible oil half a spoonful
- starch Xiao Xu
- salty and fresh
- cook
- three-quarters of an hour
- simple
Steps for ♪ To bring forth the porridge ♪
1
Get the rice。
2
Clean up。
3
Put clean water。
4
Into the pressure pan。
5
Pick rice congee, soft taste。
6
Pork liver to the point of liver。
7
Slice。
8
Clear the water。
9
The wine。
10
Repeated cleaning, dry moisture。
11
Onions of ginger, salt and black pepper, and raw smoke。
12
Put the chicken on。
13
Put in oil。
14
Blend。
15
The starch。
16
Grab it again。
17
Cooked porridge。
18
Disperse the liver。
19
Cook the pot。
20
Clean up the buds and the sprouts。
21
In porridge, just blend。
22
Load。
23
The finished product。♪ To bring forth the porridge ♪ Make Tips
Best with a casserole, just my casserole made pigeons。