Eggs fried beans
By VicentaLakin
bean is also called four seasons bean. vitamins a, vitamin b, vitamin c, dietary fibres, magnesium ions, etc. the proper consumption of some four-season beans can effectively promote intestinal creeping and has the effect of reducing blood pressure and the blood burden on the heart. the calcium ion in the second four season beans can be effective in increasing bone strength within the body, reducing the risk of fractures, and to some extent improving the efficacy of anaemia and promoting haemoglobin production。
Recipe Recommendations
- kidney bean 200g
- eggs one
- carrots 50g
- edible oil half a spoonful
- salt 1g
- chicken essence 1g
- onion ginger Xiao Xu
- salty and fresh
- fried
- half an hour
- simple
Steps for Eggs fried beans
1
The beans are clean。
2
Chase。
3
胡萝卜Chase。
4
The pot boils the water, and the veggie water。
5
A few drops of edible oil。
6
Get the veggies cooked。
7
Pull it out。
8
Hot pan cold oil。
9
Oil heat into eggs。
10
Get the eggs cooked。
11
We'll put on a dish and salt。
12
Two minutes for chicken。
13
It's fine。
14
The finished product。Eggs fried beans Make Tips
The beans are not very toxic, so they must be ingested。