assorted salad

By NickHamill

assorted salad
Summer is the best season to lose weight. Various melons, fruits and vegetables are on the market in large quantities. The high temperature makes people lose their appetite for eating. We can eat more fresh fruits and vegetables. In summer, when losing weight, we can boldly choose some appetizing dishes. Generally, it is mainly cold. You can eat more cucumbers, tomatoes and bitter gourd...

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Steps for assorted salad

  • Make  step 0
    1
    The tremella is soaked in advance.
  • Make  step 1
    2
    Soak the tofu bamboo in advance.
  • Make  step 2
    3
    Slice cucumber.
  • Make  step 3
    4
    Prepare cooked peanuts.
  • Make  step 4
    5
    Tear the tremella into small flowers, cut the tofu bamboo into sections, and cut the cabbage into slices.
  • Make  step 5
    6
    Blanch the white fungus, yuba and cabbage in water, shower and dry.
  • Make  step 6
    7
    Put the blanched ingredients on a plate of cucumber slices, sprinkle with black sesame seeds, and add the salted chicken essence.
  • Make  step 7
    8
    Put a small amount of oil in the pan, saute the pepper and pepper until fragrant, remove it, splash the hot oil on the vegetables with the ingredients, and stir well.