While eating fine grains, eating some buckwheat regularly is very good for your body.
The biggest nutritional characteristic of buckwheat is that it is rarely found in general foods, that is, it contains a large amount of niacin and rutin. Both substances have the effect of lowering blood lipids and serum cholesterol. Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, anti-tussive, anti-asthma, and expectorant effects. Therefore, buckwheat is also known as "anti-inflammatory food". In addition, these ingredients also have the effect of lowering blood sugar.
Buckwheat flour is suitable for the crowd: it can be eaten by the general population, but is more suitable for diabetics;
1. It is suitable for people with loss of appetite, unfragrant diet, gastrointestinal stagnation, chronic diarrhea, yellow sweating, and people with summer measles; 2. People with spleen and stomach deficiency and cold, poor digestive function, frequent diarrhea, and people with sensitive physique should not eat.
Black fungus is praised by nutritionists as the 'meat of veggies' and the 'king of veggies' and has the most iron content among all meat and vegetarian foods. Black fungus is a delicious and nutritious edible fungus.
Winter bamboo shoots are low-fat, low-sugar, and multi-cellulose foods. They have the effect of promoting intestinal peristalsis, helping digestion, and preventing constipation. Winter bamboo shoots contain the rare element magnesium, which has certain anti-cancer and anti-cancer functions. However, digestive tract bleeding, digestive tract ulcers, esophageal varicose veins, and urinary tract congestion should be avoided.
Buckwheat vegetarian steamed buns
By JudeBarrows
Recipe Recommendations
- buckwheat flour A small porcelain bowl
- self-raising flour A small glass bowl
- winter bamboo shoots three
- fragrant dried nine
- vegetable oil two spoonfuls
- salt a teaspoon
- sesame oil a little
- MSG a little
- broth a little
Steps for Buckwheat vegetarian steamed buns
1
Winter bamboo shoots, three, have been peeled off.
2
Ordinary fragrant dried, nine yuan
3
Salty sprouts with core vegetables, one plate. I washed it and held it in my hand. There were as many as one hand
4
A plate of black fungus that has been cooked
5
Cut all four ingredients into fine grains.
6
Put them in the oil pan and stir fry slightly, add 1 teaspoon of salt, a few drops of sesame oil, add a little stock, mix well and serve for later use.
7
Use two small bowls of buckwheat flour and self-produced flour. The blue-rimmed porcelain bowl is soba noodles.
8
Stir the buckwheat flour and self-produced flour in warm water, and mix together until smooth. Put on protective film and let it soak quietly.
9
After about an hour and a half, my hands felt elastic. But it felt a little harder when holding it with my hands, so I cut it into pieces with a knife and began to make steamed buns.
10
We got home carefully this time and used a rolling pin to roll the skin. Roll it into thin skin on the sides and thick skin in the middle.
11
Put on the stuffing and wrap it into smaller buns, and place them into the rice cooker steaming rack covered with moist gauze. There is space between each one. Last time, because there was not enough space, they all stuck together when they were cooked. He slightly asked the buns to wait for a while longer.
12
Steam on a rice cooker and it will be cooked in about 15 minutes. Put some cold water on your hands and take out the steamed buns and enjoy them