stir-fried yam
By MollieHeaney
Chinese medicine believes that Chinese yam has many effects such as strengthening the spleen, replenishing the lungs, strengthening the kidneys, and nourishing the essence. It also has a certain therapeutic and tonic effect on lung deficiency cough, spleen deficiency diarrhea, kidney deficiency seminal emission, leucorrhea and frequent urination. Lotus root is rich in vitamin C and minerals, so it has the effects of replenishing blood, assisting sleep, cooling annealing, stopping bleeding and dispelling blood stasis. Moreover, due to the comprehensive effect of lotus root in the human body, it can also eliminate nerve fatigue and autonomic nervous disorders., menopausal disorders and insomnia and other symptoms are helpful.
Recipe Recommendations
- yam 1 piece
- bacon appropriate amount
- green onions appropriate amount
- Pleurotus eryngii appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- soy sauce appropriate amount
- MSG appropriate amount
- slightly spicy
- fried
- three-quarters of an hour
- simple
Steps for stir-fried yam
1
Prepare yams, green onions, bacon, and pleurotus eryngii.
2
Cut bacon, apricot mushroom, yam, and green onions.
3
Cut green onions, ginger and garlic into minced pieces.
4
Put the bacon in hot water, boil it, and remove it salty.
5
Add the apricot mushroom and yam and boil a few times to boil.
6
Add oil to the pan and stir fry the bacon. Then add onion, ginger and garlic and fry until fragrant.
7
Add mushroom and yam and stir-fry.
8
Add the bean drum hot sauce and soy sauce and stir fry well, finally add the green onions and stir fry, add MSG and remove.