The therapeutic value of coarse grains
Coarse grains are rich in insoluble cellulose, which is conducive to ensuring the normal operation of the digestive system. It works in conjunction with soluble fiber to reduce the concentration of low-density cholesterol and triglycerides in the blood; increase the residence time of food in the stomach, delay the absorption of glucose after a meal, and reduce the risk of hypertension, diabetes, obesity and cardiovascular and cerebrovascular disease.
Medical research has also shown that cellulose helps fight many diseases such as gastric cancer, bowel cancer, breast cancer, and ulcerative enteritis. But for coarse grains, we should eat more, but we should not eat too much, because eating too much coarse grains can also have disadvantages.
Take people aged 25 to 35 as an example. Eating too much "coarse" will affect the body's absorption of protein, inorganic salts and certain trace elements, and may even affect the body's reproductive ability.
For those of us who now eat well and dress warmly every day, the occasional memory of bitterness and sweetness is also a kind of happiness. In addition, coarse grains themselves are good for the body and can regulate the intestines and intestines. This kind of life is not a kind of enjoyment.
Jinyu mantang
By RafaelWalsh
Recipe Recommendations
- cornmeal Most bowls
- flour a big bowl
- milk powder Four spoons
- yeast powder two spoonfuls
- pork belly a small piece
- carrots one
- color pepper four
- corn one
- chicken essence a spoonful
- oyster sauce a spoonful
- soy sauce a spoonful
- rock sugar a
- cooking wine a spoonful
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Jinyu mantang
1
Materials for preparing wowou: yeast powder, corn flour, flour, milk powder, and corn flour are less than flour
2
Live into dough and ferment for two hours.
3
After two hours, divide him into small evenly distributed doses
4
It is made into a nest in this way. The nest below is used to exhaust air and is also used to make food.
5
Steam on fire for 20 minutes and serve out for later use
6
Ingredients for preparing dishes, corn, colored peppers, carrots, pork belly
7
Cut pork belly into small pieces and marinate with cooking wine for 20 minutes
8
Stir fry onions, ginger, minced garlic until fragrant, add rock sugar, twenty-three spices, salty salt, chicken essence, cooking wine, and pepper water to stew
9
15 minutes, take out backup
10
Corn, colored peppers, add salty salt, chicken essence, oil and saute until fragrant
11
Add the excellent meat and stir fry for a minute or two.
12
Do you think it's delicious when eaten with corn? In fact, you often see it in this restaurant
13
Look at how rich this plate is.
14
finished good drawing
15
It smells good to take a biteJinyu mantang Make Tips
Corn can regulate the human stomach and is a delicious delicacy