Cabbage is also called kohlrabi, cabbage, lotus white,,,, and has high nutritional value. Cabbage is rich in vitamin C, vitamin E, carotene, etc. The total vitamin content is 3 times more than that of tomatoes. Therefore, it has strong antioxidant and anti-aging effects.
The credit of cabbage is mainly reflected in;
The anti-aging and antioxidant effects of cabbage are at the same high level as asparagus and cauliflower. The content of vitamin C is very high and is rich in folic acid. It is recommended that pregnant women and anemia patients eat more cabbage in moderation, which can also play a role in beauty and health care. Among the anti-cancer vegetables, cabbage ranks fifth and is a pioneer in anti-cancer. At the same time, it can also improve the body's immunity and prevent colds. Fresh cabbage has antibacterial and anti-inflammatory effects. You can ask cabbage for help for throat pain, trauma swelling and pain, mosquito bites, stomach pain and toothache. In addition, it also contains a certain "ulcer healing factor", which has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers; eating more cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for people with diabetes and obesity.
Everything has its dual nature. People with itchy skin diseases and eye congestion should not eat it. Cabbage contains a large amount of crude fiber and is hard, so it is not advisable to eat more because of spleen and stomach deficiency, diarrhea, and children with weak spleen; in addition, after abdominal and thoracic surgery, gastrointestinal ulcers and bleeding are particularly serious, diarrhea and liver disease should not be eaten.
There are many methods suitable for cooking cabbage, such as roasting, frying, cold dressing, vinegar stewing, making soup, and rinsing hot pot. stuffing heart, etc.
I bought two cabbage dishes in hot pot the day before yesterday, and I left one. This morning, I paired it with my own sausage and cooked a dish that was very delicious. It was slightly spicy and crispy and refreshing.
stir-fried cabbage with sausage
Recipe Recommendations
- cabbage than half of the
- sausage two
- salt appropriate amount
- mature vinegar appropriate amount
- the pepper appropriate amount
- soy sauce appropriate amount
- chicken essence appropriate amount
- Jiang appropriate amount
- slightly spicy
- fried
- ten minutes
- simple
Steps for stir-fried cabbage with sausage
1
Two pieces of sausage (cooked), and appropriate amount of pepper.
2
Wash the cabbage and set aside.
3
Cut the sausage into oblique slices, shred the ginger, shred the dried onions, and cut the peppers into sections.
4
Tear the cabbage into large pieces by hand.
5
Heat the pan and add peanut oil, add pepper and stir fry until fragrant, and remove.
6
Add shredded ginger, dried onions, and peppers and stir-fry until fragrant.
7
Add the cooked sausage slices and continue to stir-fry for a few times.
8
Add shredded cabbage and stir-fry over high heat. After seeing that the cabbage is soft, add a little soy sauce, salt, and chicken essence to taste, and add a little vinegar before taking out of the pan.stir-fried cabbage with sausage Make Tips
It is best not to cut cabbage with a knife and not to fry it too much, otherwise it will taste bad.