Orléans
By VicentaLakin
The nutritional value of the crickets is very rich, mainly because of the large amount of calcium contained in the crickets, which, when eaten, can effectively supplement the human body with the calcium ion that is required to increase the bone density of the body. It also contains adhesive protein, which can be matched with calcium ion to ensure bone strength. It can also be effective in slowing skin aging and in providing beauty. There are no taboo groups, so any group can eat them. However, for some people with weaker stomachs, a small amount of consumption prevents gastrointestinal irritation。
Recipe Recommendations
- chicken crisp bones 500G
- onion 20g
- Jiang 10g
- garlic 20g
- Orleans Marinade appropriate amount
- Yipin Xiangsoy sauce 1 scoop
- oyster sauce 1 scoop
- cooking wine 1 scoop
- sugar 1 scoop
- black pepper 1 spoon
- salt 1 spoon
- slightly spicy
- other
- half an hour
- ordinary
Steps for Orléans
1
Fresh crumbs are immersed in water for a while, removing the excess oil and impurities。
2
Clean up the dry water spare。
3
In fact, it's been a long time since I've been able to get my hands on it。
4
All the spices are evenly drawn and put in the ingredients onions, ginger, garlic。
5
A few more massages of the cricket bone, with a shroud in the fridge and a six-hour freezer。
6
Scorched cranberry bones, in turn, into the air fryer。
7
The rest of the spices went up and exploded for 15 minutes at 180 degrees。
8
When 15 minutes have elapsed, the air frying pan is opened and the cricket is flipped on two light sides, once again into the crocket, with a 180-degree blast of 10 minutes。
9
The time has come to open the air frying pan, the cricket bones are fully ripe, and the house smells like air。
10
The fragrance of Orléans' crumbs in the plate is done。
11
It's great to have rice and green bean congee with fresh fruit。
12
The entrance to the crumbs is brilliance, and the fragrance of the lips is full。
13
Orléan's crickets are also a necessity for dinner
14
The nutritional value of the cricket bones is very rich and it is good for the body to eat frequently。
15
It's the happiest thing I've ever had to cook for my familyOrléans Make Tips
The nutritional value of the crickets is very rich, mainly because of the large amount of calcium contained in the crickets, which, when eaten, can effectively supplement the human body with the calcium ion that is required to increase the bone density of the body. It also contains adhesive protein, which can be matched with calcium ion to ensure bone strength. It can also be effective in slowing skin aging and in providing beauty. There are no taboo groups, so any group can eat them. However, for some people with weaker stomachs, a small amount of consumption prevents gastrointestinal irritation。