Braised chicken with mushroom

If you look at chicken, the combination of mushrooms and chicken is my favorite match. Whether it is stewed, steamed, or stewed, the two foods penetrate into each other, which will bring the aroma of the dish to its extreme. The chicken has the special aroma of mushrooms, and the mushrooms are permeated with the umami taste of chicken. It is really a great enjoyment for the taste.

Although it is spring now, early spring is suddenly warm and still cold, and the temperature in Guangzhou is sometimes lower than ten degrees. Cold stimulates the thyroid gland, causing hyperfunction, and consumes calories and weakens the body's endurance and resistance. Therefore, the current diet should be dominated by high calories and high-quality protein should also be supplemented. This dish not only supplements energy, but also prevents diseases caused by spring. It can be called a spring health dish that improves immunity.

Effectiveness of ingredients:
Chicken meat has a high protein content and many types of amino acids, while methionine has the function of increasing the human body's cold tolerance. Chicken is also easy to digest, easily absorbed and utilized by the body, and has the effect of enhancing physical strength and strengthening the body.

Mushrooms are extremely rich in nutritional content and are known as the "peak of plant food." Lentinus edodes also contain an inducer of interferon, which can induce the production of interferon in the body, interfere with the synthesis of viral protein, making it unable to reproduce, thereby causing the human body to produce immunity. Mushrooms have strong aroma and delicious taste, making them an excellent partner for meat.