Haimi is warm and sweet in nature. It is a mature and high-end seafood product. It contains high astaxanthin (antioxidant), is rich in minerals such as potassium, magnesium, iodine, and carbon, as well as vitamin A, aminophylline and other ingredients., regulating the cardiovascular and cerebrovascular system.
Haimi is also rich in calcium and phosphorus, which is especially beneficial to the growth of children, breast opening in pregnant women and osteoporosis in the elderly.
Haima green mixed with leek yellow
By ViolaReichel
Recipe Recommendations
- salty and fresh
- mix
- half an hour
- ordinary
Steps for Haima green mixed with leek yellow
1
Pick and wash the yellow leeks.
2
Yellow leek controls dry water.
3
Leek yellow controls water purification.
4
Soak the sea rice in warm water and control the dry water.
5
Soak the fungus in warm water and cut it well to control the water.
6
Cut leek yellow into three-centimeter sections.
7
The leeks (the second paragraph) are placed on a plate.
8
Serve the leek green (upper paragraph) on a plate.
9
The cabbage is cut into thin strips three centimeters long.
10
Put half a pot of water on the stove and bring to a boil. Add the cabbage sections and blanch them for a short time.
11
Quickly remove it into cold water to cool it too well.
12
Control clean water for backup.
13
Add the leek yellow (lower paragraph) and blanch it slightly, quickly remove it in cold water, and control the water to dry for later use.
14
Remove the cooking pot from the stove, add leek greens (upper section) and blanch it for a little, quickly remove it into cold water to cool it over, and control the water to dry for later use.
15
Pour all kinds of ingredients, ingredients, and seasonings into the container.
16
Add seasonings appropriately according to personal taste and mix well slowly.
17
Serve on the plate, so that a delicious salad with moderate sweet and sour, salty and fresh flavors will be completed.Haima green mixed with leek yellow Make Tips
Because the sea rice and leeks are warm ingredients, the heart of cabbage is cool ingredients, the leeks are spicy and the cabbage is sweet. In this way, it can play a good role in neutralizing the nature and taste of the ingredients and is very beneficial to your health. Choose the ones that should be shorter when the leeks are yellow, and the shorter the better. Choose one with uniform thickness and control the heat when frying. When cooking this dish, be sure to pay attention to two things. The first is to control the water temperature when cooking vegetables. When the nao becomes bigger, the nutritional flavor is basically gone. When the nao becomes smaller, it becomes very spicy and cannot be eaten. The second is to control dry water, otherwise, the water will be light and taste not delicious.