Yam juice milk

By JerroldNolan

Yam juice milk
Yam, also known as Huaishan, contains potassium, amylase, mucin, etc. Its mucin can protect the mouth and gastrointestinal mucosa, and potassium has an effect on the kidneys. Women can nourish their beauty by eating food ~

Recipe Recommendations

Steps for Yam juice milk

  • Make step 0
    1
    Preparation ingredients: 250g yam, 1/4 papaya, half apple, a little honey, and appropriate amount of fresh milk.
  • Make step 1
    2
    Wash and peel the main ingredients and place them in a blender.
  • Make step 2
    3
    Add honey and stir to make puree juice.
  • Make step 3
    4
    Finally add fresh milk and mix well before serving.

    • Recipe Categories

    Recipe recommendation