No sugar-free wings

I used to bake chicken wings with fork sauce, soy sauce, barbecue sauce and honey, which are delicious, but not low sugar. For me, who already has red lights on the blood sugar, it's extremely unwise to take sugar while eating sugar medicine, and finding a balance between health and taste is a matter of urgency. Sugar is not only about less sugar, but also about controlling the intake of carbohydrates. Over the past few months, I have had two or three meals a day, of which only one ate the staple food — and tried to eat the coarse grain — three months down by a factor of ten pounds, the sugar drops below seven and the blood pressure remains normal, and the only problem that remains unresolved is the high body lipid rate. Looks like three feet of ice is not a day cold. In addition to avoiding sugar in the sauce, the roasted vegetables under the roasted wings include high-quality starch flour, such as potatoes, which, while eating, can be used to save rice buns, which can be used directly as the main food - meat and vegetable staples in the oven, healthy and economical. As for the taste, I still find it quite acceptable to eat. You can try it if you're interested. It's easy. Come on