boiled fish
By ChetAdams
The whole process of boiled fish I ate before was made with oil. This time, I made a healthy version of boiled fish myself.
Recipe Recommendations
- black fish a
- soybean sprouts a
- mung bean sprouts a
- green bamboo shoots half a
- coriander 2 pieces
- onion 10 section
- Jiang 5 pieces
- dried chili 1 big
- the pepper 1 handful
- egg white one
- qingshui 1 bowl
- black bean sauce 1 scoop
- Pi County bean paste 2 tablespoons
- cooking wine 2 tablespoons
- garlic 8 petals
- chicken essence 1 scoop
- pepper 1 scoop
- salt 1 scoop
- starch 1 tablespoon
Steps for boiled fish
1
Cut fish slices and fish bones, fish heads (I choose to make soup).
2
Cut the fish slices into fish slices, and marinate with pepper, egg white, cooking wine, 5 slices of ginger, 5 shallots, starch and salt for 15 minutes. (Marinate fish bones and fish slices separately.
3
Prepared materials.
4
Put green bamboo shoots and bean sprouts into a pan and blanch them until done, and spread them on the bottom of the bowl.
5
Put an appropriate amount of oil in the pan and heat it up, add the remaining ginger slices, garlic slices, 1/2 of sesame peppers and 1/2 of dried pepper slices, and remove from the heat and cook until fragrant.
6
Then add the bean paste and black bean paste and stir fry.
7
Then add clear water, fish bones, and bring to a boil over high heat.
8
After the soup is boiled, don't stir the fish fillet with chopsticks after putting it into the pot, otherwise the fish will easily become scattered. Just boil it for a few minutes, sprinkle some pepper powder, pour all the boiled fish soup into the bowl with bean sprouts.
9
In the pan, add appropriate amount of sesame oil and heat until smoke is smoked. Sprinkle the green onions and dried peppers on the surface of the fish soup. Pour the hot oil into a basin, hear the nice sizzling sound, sprinkle with coriander to decorate, and the boiled fish is ready.boiled fish Make Tips
The black fish rubs the fish with a handful of salt, and then pours a large amount of vinegar on the fish to remove the mucus on the fish. If the mucus cannot be removed, it will have a fishy smell. It is better to choose sesame pepper than pepper, which makes boiled fish spicy and numb in your mouth. Choosing sesame oil when cooking the last hot oil will make the fish taste. When scalding the fish slices, it can only be for a few minutes. Too long will make the fish slices grow old and reduce the taste.