Without a soymilk maker, I would use a cooking machine to make soybeans, remove the bean dregs, add water and cook them in the pot. I could still have delicious soymilk to drink. However, what should I do with the remaining bean dregs? Throw it away. I feel a pity. I think of the bean dregs steamed buns that my mother steamed for me when I was a child. Give it a try!
This bean dregs steamed bun looks very inconspicuous, and its appearance is not as smooth as ordinary steamed buns. However, if you break it apart and smell it, you will have a strong aroma! Because I added a little bit of salt when steaming the steamed buns, which effectively removed the beany smell of the bean dregs, and made the steamed buns more chewy. They tasted salty, fragrant and smooth, and were nutritious and delicious!
So, don't underestimate this humble steamed bun. After eating it, you will understand how close it is!
According to investigation, bean dregs are rich in crude fiber, protein, unsaturated fatty acids and other nutrients, and have the effects of lowering blood fat, preventing constipation, preventing osteoporosis, reducing blood sugar, losing weight and fighting cancer. Therefore, don't throw away bean dregs directly. Come and try this steamed bun with very good nutrition and taste!
Bean dregs steamed buns
By KennySchoen
Recipe Recommendations
- flour 200 grams
- bean dregs 1 small bowl
- dry yeast 4 grams
- warm water appropriate amount
- salt a little
Steps for Bean dregs steamed buns

1
Melt the dried yeast with a small amount of warm water and stir until melted.
2
Pour the bean dregs into the flour and stir well.
3
Pour in yeast water and stir while pouring to form a smooth dough.
4
Leave it in a warm place to ferment until it is two to three times larger.
5
Sprinkle appropriate amount of flour and a small amount of salt on the panel, and wipe well with your hands.
6
Place the fermented dough on a plate and knead it well and divide into appropriate sized ingredients.
7
Knead the divided ingredients one by one and round them.
8
The secondary fermentation is carried out until the raw embryo of the steamed bun becomes obviously larger.
9
Pour boiling water into a pan and steam over high heat for 25 minutes. Serve.