Modern medical research has also shown that onions contain the trace element selenium. Selenium is an antioxidant. Its special function is to cause the human body to produce a large amount of glutathione. The physiological function of glutathione is to transport oxygen for cells to breathe. If the selenium content in the human body increases, the incidence of cancer will be greatly reduced. Therefore, onions are another health food.
Pomfret has the effects of replenishing qi and nourishing blood, replenishing stomach and essence, smoothing joints, softening muscles and bones. It is very effective for indigestion, spleen deficiency diarrhea, anemia, bone pain, etc. Pingyu can also be used for chronic illness in children, deficiency of qi and blood, fatigue, loss of appetite and other diseases.
Braised pomfret with sliced onion
Recipe Recommendations
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Braised pomfret with sliced onion
1
Peel the onions, wash and slice them.
2
Remove the gills and belly of pomfret, wash it, make three cuts on the body of the fish, and pat on the starch.
3
The oil in the pan is hot, put down the pomfret and fry it.
4
Add appropriate amount of water, add cooking wine, and ginger slices.
5
Add sugar and pour some soy sauce.
6
Cook over high heat for 10 minutes.
7
Place onion slices around the fish.
8
Add some salt and cook over high heat for 3 minutes.
9
Add some chopped green onion.Braised pomfret with sliced onion Make Tips
1. To prevent fish from sticking to the pan, often shake the handle of the pan during cooking. 2. Onions cook easily, so just cook them a little. 3. The time to cook the fish depends on the size of the fish.