Bean bean noodle
By VicentaLakin
Potassium levels are high in bean bean beans and potatoes, reducing human absorption of fat sodium and effectively mitigating symptoms such as hypertension and oedema. And both contain a wealth of soluble fibres that can reduce cholesterol, a wealth of trace elements that can be very good at stabilizing blood pressure, reducing the burden on the heart, increasing intestinal creeping and preventing constipation。
Recipe Recommendations
- Xian noodles 3 two
- beans 8 pieces
- pork belly 2 two
- potatoes half a
- garlic a little
- Dried shredded pepper a little
- line pepper of 2
- onion an
- coriander an
- pure water a little
- peanut oil appropriate amount
- salt appropriate amount
- cooking wine a little
- soy sauce a little
- soy sauce a little
- pepper a little
- vinegar a little
- pepper oil a little
- fuel consumption a little
- sugar a little
Steps for Bean bean noodle
1
Fresh noodles (a person's quantity) for backup。
2
Noodles steam for 15 minutes. Steamed noodles。
3
Cut the bouquet into thin pieces and make it for 10 minutes with wine, raw and pepper。
4
Scratch the bean horns to the silks, make them into little pieces, wash the potatoes to the pieces, spare them。
5
Garlic cut to the end, cabbage and chili。
6
Cut onion flowers, cabbage, garlic paste and fragrance。
7
A boiler of oil is set, put in garlic paste, red peppers and peppers, then in pickled broccoli, with fried oil, then into a few spices, such as raw, old, oil, sugar and salt, and continues to be put into the bean horns and potatoes, evenly。
8
Add proper water and cover the fire so that the soup will boil。
9
Spill the noodles evenly。
10
Cover the pan, slow it with a small fire, open it in five minutes, pick it with a chopstick, flip the noodles and make it even。
11
And put on the top of the pan and keep it tiring until it's dry。
12
Just mix it evenly with chopsticks。
13
Out of the pan, with the remaining garlic, pepper and onions, vinegar and pepper oil, etc。
14
Combination。