Carrots, mushrooms and chicken porridge
Children sometimes refuse to eat carrots because carrots do have a strange taste and she will pick them out every time they eat them. In fact, carrots are really good things. They look like ginseng and also have high nutritional value. Carrots are rich in carotene, which can be converted into vitamin A in the body. Vitamin A is an indispensable nutrient in children's bodies and can improve eyesight, moisturize skin and strengthen body. Eating carrots is good for children, but you must pay attention to some methods when giving them to eat carrots, such as crushing them (making it difficult for children to pick them out), adding oil (converting carotene into vitamin A requires fat as a carrier), eating them cooked (carrots should not be eaten raw), and using other flavors to cover them (you can cover up the strange smell of carrots).
Recipe Recommendations
- salty and fresh
- pot
- half an hour
- simple
Steps for Carrots, mushrooms and chicken porridge
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Prepare the ingredients first: appropriate amount of old rice, appropriate amount of carrots, appropriate amount of mushrooms (pre-brewed or fresh mushrooms can also be used), an old hen soup with a strong soup flavor (it is better if you have your own chicken soup)
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Specific steps: 1. Add appropriate amount of water to the porridge pot, cook over the heat, and add the old rice.
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2. Start making porridge with old rice. After boiling, add a thick soup with chicken soup flavor. After adding, stir to blend the thick soup with the porridge.
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3. Prepare shredded carrots and shredded mushrooms when cooking chicken pool-flavored porridge.
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4. Add shredded carrots to the chicken pool-flavored porridge.
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5. Stir the shredded carrots and porridge well before adding the shredded mushrooms.
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6. Cook for a while, the shredded carrots and shredded mushrooms are completely integrated with the porridge, and the porridge feels sticky.
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Pour out a bowl and have a look!
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The child also said it tasted delicious!Carrots, mushrooms and chicken porridge Make Tips
A few words: 1. Use new rice to make porridge more fragrant (use old rice to avoid waste). 2. It's better to use your own chicken soup (I used thick soup treasure to save trouble). 3. Mushrooms can effectively cover up the taste of carrots and children can accept it. 4. The soup treasure is salty, so don't add salt.