Sphinx orchids

By VicentaLakin

Sphinx orchids
I've been losing weight since I was about 25 years old, and I haven't rebounded all these years, and I've seen my friends and colleagues as a very successful case of losing weight. I've lost about 40 pounds of weight, and my weight has remained within 88 to 92 pounds of weight. In fact, weight maintenance is a long-term process, and I'm in the early stages of losing weight because I'm too anxious to eat very much, and even though weight falls fast, there's a variety of problems in my body, so I've been reading a lot of materials and books, and it's really important that science loses weight, both thin and thin, and that's the winner. Shrooms and broccoli are two of my favorite food products during the deflation period, with only 27 kilocalories per 100 grams of broccoli, i.e. only 16 per cent fat and 41 per cent protein, low fat and high protein, especially for people with weight control, especially for girls. Maintaining protein intake does not make the skin loose due to lack of nutrition. The combination of mushrooms and mushrooms, which are lower in heat than the broccoli, with only 26 kilocalories per 100 grams and a lower fat content of 8 per cent, and a relatively higher carbon content and 64 per cent, provides a very strong abdominal saturation, so the combination of the two foods is complementary, the nutrients are balanced, the heat is low, and I think it's the ceiling for the diet, which combines the main diet (wheat bread or rice) with the protein (fried chests or evaporated sals or shrimp), which is a standard diet of reduced fat, which can be fed, nourished and balanced, and also cut off the scale

Recipe Recommendations

  • mushrooms 6 flowers
  • broccoli 300g
  • green onion appropriate amount
  • Weijixian soy sauce 2 tablespoons
  • oyster sauce 1 scoop
  • salt 1 spoon
  • oil appropriate amount

Steps for Sphinx orchids

  • Make Sphinx orchids step 0
    1
    The orchid washes small pieces, the mushrooms go to the root and slices, pours a little bit of fresh water into the pot, burns into the orchids and mushrooms, burns each for about two minutes, and makes a spare。
  • Make Sphinx orchids step 1
    2
    It was important to have another hot pot of oil to control low-weight oil and low-salt, so it was enough to put a little oil in it and put onions to fry。
  • Make Sphinx orchids step 2
    3
    It's pouring into the orchid and evening, and then adding the spices, the taste of soy sauce, the platinum oil, and, depending on its taste, the flatting。
  • Make Sphinx orchids step 3
    4
    Put it in a mushroom chip and put a little salt in it。
  • Make Sphinx orchids step 4
    5
    It's hot, it's hot, it's hot, it's fast。
  • Make Sphinx orchids step 5
    6
    The plate is on the table. Looks like he's hungry. Let's go
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